Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with tender steamed asparagus and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
44.1g
Fat
22.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining teaspoon of ghee, minced garlic, and a pinch of salt, then mash or pulse until creamy.

  • 6

    Plate the mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with tender steamed asparagus and a bright squeeze of zesty lemon.

NUTRITION

440kcal
Protein
44.1g
Fat
22.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining teaspoon of ghee, minced garlic, and a pinch of salt, then mash or pulse until creamy.

  • 6

    Plate the mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice over everything.