Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light egg white scramble folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes for a juicy pop of flavor.

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NUTRITION

335kcal
Protein
33.9g
Fat
17.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet, letting them sit for a few seconds until the edges begin to set.

  • 5

    Gently fold the cottage cheese into the egg whites using a spatula.

  • 6

    Continue to stir and scramble gently until the egg whites are fully cooked and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and black pepper before serving immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light egg white scramble folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes for a juicy pop of flavor.

NUTRITION

335kcal
Protein
33.9g
Fat
17.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet, letting them sit for a few seconds until the edges begin to set.

  • 5

    Gently fold the cottage cheese into the egg whites using a spatula.

  • 6

    Continue to stir and scramble gently until the egg whites are fully cooked and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and black pepper before serving immediately.