NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced turkey sausage and red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

• 4

  Reduce the heat to medium-low and pour in the egg whites.

• 5

  Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are just set and fluffy.

• 6

  Remove from heat and season with a pinch of sea salt and black pepper if desired.

• 7

  Transfer the scramble to a plate and top with the fresh avocado slices before serving.