Seared Salmon Pasta with Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Pasta with Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Pasta with Broccoli and Lemon Zest

Pan-seared salmon and tender broccoli tossed with chickpea pasta in a bright garlic-lemon sauce, finished with a fragrant citrus zest.

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NUTRITION

496kcal
Protein
42.9g
Fat
21g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 ounces Chickpea Pasta

1 cup Broccoli Florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions.

  • 2

    Add the broccoli florets to the boiling pasta water during the last 3 minutes of cooking time.

  • 3

    While pasta cooks, pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Drain the pasta and broccoli, reserving two tablespoons of the cooking water.

  • 6

    Using a fork, flake the cooked salmon into bite-sized pieces.

  • 7

    In the same pot used for pasta, combine the cooked pasta, broccoli, flaked salmon, minced garlic, lemon juice, and lemon zest.

  • 8

    Toss everything together gently, adding the reserved pasta water if needed to create a light sauce, and serve immediately.

Seared Salmon Pasta with Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Pasta with Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Pasta with Broccoli and Lemon Zest

Pan-seared salmon and tender broccoli tossed with chickpea pasta in a bright garlic-lemon sauce, finished with a fragrant citrus zest.

NUTRITION

496kcal
Protein
42.9g
Fat
21g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 ounces Chickpea Pasta

1 cup Broccoli Florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions.

  • 2

    Add the broccoli florets to the boiling pasta water during the last 3 minutes of cooking time.

  • 3

    While pasta cooks, pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Drain the pasta and broccoli, reserving two tablespoons of the cooking water.

  • 6

    Using a fork, flake the cooked salmon into bite-sized pieces.

  • 7

    In the same pot used for pasta, combine the cooked pasta, broccoli, flaked salmon, minced garlic, lemon juice, and lemon zest.

  • 8

    Toss everything together gently, adding the reserved pasta water if needed to create a light sauce, and serve immediately.