NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

2 large eggs

1 cup bell pepper

0.5 cup red onion

0.5 cup cherry tomatoes

2 cloves garlic

1 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium bowl, whisk together the egg whites, whole eggs, sea salt, and black pepper until well combined.

• 3

  Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

• 4

  Add the diced red onion and bell pepper to the skillet, sautéing for about 5 minutes until the vegetables are tender.

• 5

  Stir in the minced garlic and halved cherry tomatoes, cooking for an additional 2 minutes until fragrant.

• 6

  Pour the egg mixture over the vegetables in the skillet, ensuring they are evenly distributed.

• 7

  Sprinkle the crumbled feta cheese over the top of the eggs.

• 8

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is lightly golden.

• 9

  Remove from the oven, garnish with fresh parsley, and slice into wedges to serve.