Name: Ground Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup diced yellow onion; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Stuffed Peppers

Tender bell peppers roasted until soft and filled with a savory blend of lean ground beef and aromatic brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

50.9g

Fat

26.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup diced yellow onion

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F and prepare a small baking dish with a light coating of olive oil.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.
3
In a large skillet over medium-high heat, cook the ground beef with the diced onions and minced garlic until the beef is fully browned.
4
Drain any excess fat from the skillet, then stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper.
5
Simmer the beef and rice mixture for 3 to 5 minutes to allow the flavors to meld together.
6
Spoon the beef mixture evenly into the hollowed-out bell peppers and place them upright in the prepared baking dish.
7
Pour two tablespoons of water into the bottom of the dish, cover tightly with foil, and bake for 30 to 35 minutes until the peppers are fork-tender.
8
Remove from the oven and garnish with freshly chopped parsley before serving hot.