NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.75 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.5 cup fresh spinach

2 tbsp fresh salsa

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and cumin to the pan.

• 3

  Sauté the turkey while breaking it into small crumbles until it is fully cooked and browned.

• 4

  Stir in the black beans and cook for 1 minute to warm them through.

• 5

  Pour the liquid egg whites into the skillet and add the fresh spinach.

• 6

  Fold the mixture gently until the egg whites are fully set and the spinach has wilted.

• 7

  Briefly warm the whole wheat tortilla in a dry pan or microwave until pliable.

• 8

  Spoon the turkey and egg mixture into the center of the tortilla and top with fresh salsa.

• 9

  Fold the bottom and sides of the tortilla inward and roll tightly to serve.