Name: Lemon-Herb Chicken with Quinoa and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup zucchini; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Quinoa and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa and Veggies

Pan-seared chicken breast marinated in zesty lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and zucchini.

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NUTRITION

Protein

56.6g

Fat

13.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken and sear for 5-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, place the broccoli florets and sliced zucchini in a steamer basket over boiling water. Cover and steam for 4-5 minutes until tender-crisp.
4
In a small bowl, whisk together the fresh lemon juice and minced garlic.
5
In a large bowl, combine the warm cooked quinoa with the steamed vegetables and pour the lemon-garlic mixture over them, tossing well to coat.
6
Slice the chicken breast into strips and serve it over the quinoa and vegetable base.