Name: Berry-Almond Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla whey protein powder; 1 cup Frozen mixed berries; 1 tbsp Almond butter; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 cup Water; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Power Smoothie

Frozen berries and creamy almond butter blended with high-quality protein for a vibrant, silky-smooth pre-workout boost.

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NUTRITION

Protein

46.2g

Fat

13.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla whey protein powder

1 cup Frozen mixed berries

1 tbsp Almond butter

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Water

0.13 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and water into the base of a high-speed blender.
2
Add the frozen mixed berries, vanilla protein powder, almond butter, chia seeds, and ground cinnamon on top of the liquid.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and vibrant.
4
Pour the smoothie into a large glass or shaker bottle and consume 30 to 60 minutes before your training session for optimal energy.