Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 1 tbsp maple syrup; 1 tsp olive oil; 0.5 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp fresh thyme

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

56g

Fat

21.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

1 tbsp maple syrup

1 tsp olive oil

0.5 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick diagonal pieces.
3
Cut the chicken breast into bite-sized 1-inch cubes.
4
In a mixing bowl, whisk the maple syrup, olive oil, sea salt, and black pepper together.
5
Add the chicken and carrots to the bowl, tossing thoroughly to ensure every piece is coated in the glaze.
6
Arrange the mixture in a single layer on the baking sheet to ensure even roasting.
7
Roast for 15 minutes, then stir in the chopped pecans and fresh thyme.
8
Roast for an additional 7 minutes until the chicken is golden and the pecans are aromatically toasted.