YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna Salad with Fresh Herbs
Flaky canned tuna tossed with a creamy Greek yogurt dressing and crisp Mediterranean vegetables for a refreshing and protein-packed meal.
INGREDIENTS
10 oz Canned tuna
0.5 cup Greek yogurt
1 tbsp Lemon juice
1 tsp Dijon mustard
0.25 cup Red onion
0.5 cup Cucumber
0.5 cup Cherry tomatoes
0.25 cup Chickpeas
0.5 oz Feta cheese
2 tbsp Fresh parsley
1 tbsp Fresh dill
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tsp Extra virgin olive oil
1 medium Whole wheat pita
PREPARATION
Drain the canned tuna thoroughly and place it in a large mixing bowl.
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and olive oil until smooth.
Add the diced red onion, cucumber, cherry tomatoes, and chickpeas to the bowl with the tuna.
Pour the yogurt dressing over the tuna mixture and fold in the fresh parsley, dill, sea salt, and black pepper.
Gently stir in the crumbled feta cheese, being careful not to overmix so the cheese stays in chunks.
Serve the salad immediately inside a warmed whole wheat pita or chilled as a standalone bowl.