Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A quick scramble of fluffy egg whites, lean turkey sausage, and wilted baby spinach, topped with slices of creamy avocado.

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NUTRITION

286kcal
Protein
28g
Fat
16.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

45g Turkey Sausage

60g Baby Spinach

40g Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A quick scramble of fluffy egg whites, lean turkey sausage, and wilted baby spinach, topped with slices of creamy avocado.

NUTRITION

286kcal
Protein
28g
Fat
16.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

45g Turkey Sausage

60g Baby Spinach

40g Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.