Name: Buffalo Chicken and Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 3 tbsp buffalo hot sauce; 1 oz blue cheese crumbles; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Blue Cheese Dip

Tender shredded chicken folded into a creamy, spicy buffalo yogurt sauce and baked until the tangy blue cheese crumbles are perfectly melted and bubbly.

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NUTRITION

Protein

54.5g

Fat

14.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

3 tbsp buffalo hot sauce

1 oz blue cheese crumbles

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded cooked chicken breast, non-fat Greek yogurt, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper.
3
Stir in half of the blue cheese crumbles until the mixture is well combined.
4
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the remaining blue cheese crumbles over the top of the dip.
6
Bake for 15 to 20 minutes until the dip is heated through and the cheese on top is slightly golden and bubbly.
7
Remove from the oven and serve immediately with fresh celery and carrot sticks for dipping.