Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
46.9g
Fat
15.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the edges are golden, then flip and cook for another 2-3 minutes until opaque.

  • 4

    In a separate skillet, heat the remaining oil and add the green beans and minced garlic, sautéing for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

463kcal
Protein
46.9g
Fat
15.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the edges are golden, then flip and cook for another 2-3 minutes until opaque.

  • 4

    In a separate skillet, heat the remaining oil and add the green beans and minced garlic, sautéing for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice.