YOUR SOLIN GENERATED RECIPE
No-Bake Peanut Butter Protein Bars
Chilled peanut butter and hemp hearts are pulsed with roasted edamame for a dense, chewy bar that delivers a satisfyingly nutty crunch in every bite.
INGREDIENTS
0.5 cup dry roasted edamame
3 tbsp hemp hearts
1 tbsp creamy peanut butter
1 tsp maple syrup
1 tbsp chia seeds
0.25 tsp sea salt
0.25 tsp vanilla extract
1 tbsp water
PREPARATION
Place the dry roasted edamame in a food processor and pulse until it reaches a fine, flour-like consistency.
Add the hemp hearts, chia seeds, and sea salt to the processor, pulsing briefly to combine the dry ingredients.
Incorporate the creamy peanut butter, maple syrup, vanilla extract, and water into the mixture.
Process until the mixture forms a thick, tacky dough that holds its shape when pressed between your fingers.
Firmly press the mixture into a parchment-lined small dish until it is a uniform half-inch thickness.
Chill in the refrigerator for at least 30 minutes before slicing into rectangular bars.