Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup frozen peas and carrots; 1 tbsp green onions; 1 tsp garlic; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.6g

Fat

12.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas and carrots

1 tbsp green onions

1 tsp garlic

1 tbsp tamari

0.5 tsp toasted sesame oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, then remove from the pan.
3
In the same skillet, whisk the egg and scramble until just set, then set aside with the chicken.
4
Add the frozen peas, carrots, and minced garlic to the pan, sautéing for 2 minutes until the vegetables are tender.
5
Stir in the cooked jasmine rice, tamari, and toasted sesame oil, pressing the rice down to crisp slightly.
6
Return the chicken and egg to the pan, tossing everything together with sliced green onions until heated through.