NUTRITION

SERVINGS

INGREDIENTS

4 whole chicken wings

0.5 tbsp raw honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and roast for 30 to 35 minutes, flipping halfway through.

• 5

  While the wings roast, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat every surface.

• 8

  Serve the wings immediately with sliced cucumber on the side to provide a cool, crisp balance to the savory glaze.