Name: Nutty Seed Energy Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Hemp hearts; 2 tbsp Pumpkin seeds; 1 tbsp Chia seeds; 1 tbsp Ground flaxseed; 0.5 tbsp Almond butter; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract; 0.13 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Seed Energy Bars

Toasted hemp and pumpkin seeds pressed into chewy, low-carb bars with a hint of warm cinnamon and vanilla for a satisfying crunch.

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NUTRITION

Protein

22.1g

Fat

40.1g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Hemp hearts

2 tbsp Pumpkin seeds

1 tbsp Chia seeds

1 tbsp Ground flaxseed

0.5 tbsp Almond butter

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Vanilla extract

0.13 tsp Cinnamon

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PREPARATION

1
In a small skillet over low heat, lightly toast the pumpkin seeds for 2 minutes until they start to smell nutty.
2
In a mixing bowl, combine the toasted pumpkin seeds with hemp hearts, chia seeds, ground flaxseed, sea salt, and cinnamon.
3
Add the almond butter, vanilla extract, and water to the dry ingredients.
4
Stir the mixture vigorously until the almond butter is distributed and the seeds begin to clump together.
5
Line a small airtight container with parchment paper and press the seed mixture firmly into the bottom in an even layer.
6
Refrigerate the container for at least 2 hours to allow the chia and flax to absorb the moisture and bind the bars.
7
Lift the parchment out and slice the slab into two dense, high-protein energy bars.