YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 ounces Sockeye Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
2 teaspoons Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Prepare the brown rice according to the package instructions until fluffy.
Steam the fresh green beans in a small amount of water until they reach a vibrant green and tender-crisp texture.
Heat half the olive oil in a non-stick skillet over medium-high heat and season the salmon with a pinch of sea salt.
Place the salmon in the skillet skin-side up and sear for about four minutes until a golden crust forms.
Flip the salmon and cook for another three to four minutes until the fish flakes easily with a fork.
In a separate pan, sauté the minced garlic in the remaining olive oil for one minute until fragrant.
Toss the steamed green beans with the garlic oil and serve immediately alongside the salmon and brown rice.