Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta cheese for a vibrant and savory meal that feels incredibly fresh.

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NUTRITION

458kcal
Protein
44.4g
Fat
27.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.75 cup egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    1. Preheat your oven to 400°F (200°C).

  • 2

    2. In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with the extra virgin olive oil, dried oregano, sea salt, and black pepper until well coated.

  • 3

    3. Place the dish in the oven and roast the tomatoes for 10-12 minutes until they are soft and just beginning to burst.

  • 4

    4. Carefully remove the dish from the oven and pour the egg whites into the spaces around the roasted tomatoes.

  • 5

    5. Use a spoon to create three small wells in the mixture and crack the whole pasture-raised eggs directly into them.

  • 6

    6. Sprinkle the crumbled feta cheese evenly over the top of the eggs and tomatoes.

  • 7

    7. Return the dish to the oven and bake for another 8-10 minutes, or until the egg whites are fully set and opaque but the yolks remain slightly runny.

  • 8

    8. Remove from the oven, garnish with a sprinkle of fresh chopped parsley, and serve immediately while hot.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta cheese for a vibrant and savory meal that feels incredibly fresh.

NUTRITION

458kcal
Protein
44.4g
Fat
27.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.75 cup egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    1. Preheat your oven to 400°F (200°C).

  • 2

    2. In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with the extra virgin olive oil, dried oregano, sea salt, and black pepper until well coated.

  • 3

    3. Place the dish in the oven and roast the tomatoes for 10-12 minutes until they are soft and just beginning to burst.

  • 4

    4. Carefully remove the dish from the oven and pour the egg whites into the spaces around the roasted tomatoes.

  • 5

    5. Use a spoon to create three small wells in the mixture and crack the whole pasture-raised eggs directly into them.

  • 6

    6. Sprinkle the crumbled feta cheese evenly over the top of the eggs and tomatoes.

  • 7

    7. Return the dish to the oven and bake for another 8-10 minutes, or until the egg whites are fully set and opaque but the yolks remain slightly runny.

  • 8

    8. Remove from the oven, garnish with a sprinkle of fresh chopped parsley, and serve immediately while hot.