Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky, aromatic honey-garlic glaze and served with crisp-tender broccoli for a satisfying, clean-eating meal.

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NUTRITION

Protein

33.8g

Fat

23.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place wings on the baking sheet and roast for 35-40 minutes until the skin is golden and crispy.
4
While wings roast, whisk together honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a sticky glaze.
6
Steam the broccoli florets for 4-5 minutes until they are vibrant green and tender.
7
Toss the roasted wings in the honey-garlic glaze until thoroughly coated.
8
Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli.