Name: Ground Beef and Bell Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground beef (93% lean); 0.5 cup Jasmine rice; 1 cup Beef broth; 1 tbsp Olive oil; 1 cup Bell peppers; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bell Pepper Rice Bowl

Sautéed ground beef and vibrant bell peppers simmered in a single skillet with fluffy jasmine rice and finished with a zesty lemon-yogurt drizzle.

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NUTRITION

Protein

78.3g

Fat

47.3g

Carbs

91.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground beef (93% lean)

0.5 cup Jasmine rice

1 cup Beef broth

1 tbsp Olive oil

1 cup Bell peppers

0.25 cup Greek yogurt

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, garlic powder, onion powder, smoked paprika, sea salt, and black pepper, breaking the meat apart until browned.
3
Stir in the diced bell peppers and cook for 3 minutes until slightly softened.
4
Add the dry jasmine rice and beef broth to the skillet, stirring to combine.
5
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the liquid is absorbed and rice is tender.
6
While the rice cooks, whisk together the Greek yogurt and lemon juice in a small bowl.
7
Fluff the rice and beef mixture with a fork, then serve in bowls topped with the tangy yogurt sauce and fresh parsley.