NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Jasmine rice

1 cup Beef broth

0.5 tbsp Olive oil

1 cup Bell peppers

0.25 cup Red onion

0.5 cup Greek yogurt

2 tbsp Lemon juice

1 tsp Garlic powder

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a large skillet, heat the olive oil over medium-high heat.

• 2

  Add the ground beef and cook until browned, breaking it into small crumbles with a spatula.

• 3

  Stir in the diced bell peppers and red onion, sautéing for 4 minutes until the vegetables begin to soften.

• 4

  Add the garlic powder, smoked paprika, cumin, sea salt, and black pepper, stirring to coat the beef and vegetables evenly.

• 5

  Pour in the dry jasmine rice and beef broth.

• 6

  Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for 15-18 minutes until the rice is tender and the liquid is absorbed.

• 7

  While the rice cooks, whisk together the Greek yogurt and lemon juice in a small bowl to create the tangy sauce.

• 8

  Once the rice is cooked, fluff with a fork and stir in the fresh parsley.

• 9

  Serve the beef and rice mixture in bowls, topped with a generous drizzle of the lemon-yogurt sauce.