Name: Avocado and Feta Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 4 oz smoked salmon; 0.25 whole avocado; 0.5 oz feta cheese; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Feta Toast

Toasted sprouted grain bread topped with creamy mashed avocado, silky smoked salmon, and perfectly poached eggs for a savory and satisfying start to your day.

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NUTRITION

Protein

43.5g

Fat

30.9g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

4 oz smoked salmon

0.25 whole avocado

0.5 oz feta cheese

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Toast the sprouted grain bread in a toaster or oven until golden brown and crisp.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing with a fork until mostly smooth.
3
Fill a small saucepan with water and a splash of vinegar, bringing it to a very gentle simmer.
4
Carefully crack the eggs into the simmering water and poach for 3 minutes until the whites are opaque but the yolks remain soft.
5
Spread the seasoned avocado mash evenly across the toasted bread slice.
6
Layer the smoked salmon slices over the avocado base.
7
Use a slotted spoon to remove the poached eggs from the water, pat dry with a paper towel, and place them on top of the salmon.
8
Finish by sprinkling the crumbled feta cheese, red pepper flakes, and fresh dill over the top before serving.