Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 0.25 cup whole wheat flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tbsp avocado oil; 1 tsp ghee; 1 tsp whole wheat flour; 0.25 cup unsweetened almond milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Chicken breast soaked in tangy buttermilk and pan-fried until golden and crispy, topped with a velvety herb-flecked gravy.

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NUTRITION

Protein

51.4g

Fat

27.2g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

0.25 cup whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tbsp avocado oil

1 tsp ghee

1 tsp whole wheat flour

0.25 cup unsweetened almond milk

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate shallow dish, whisk together 0.25 cup whole wheat flour, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, dredge it thoroughly in the seasoned flour mixture, and shake off any excess.
4
Heat avocado oil in a skillet over medium heat and pan-fry the chicken for 5-6 minutes per side until the exterior is golden and crispy.
5
In a small saucepan, melt the ghee and whisk in the remaining teaspoon of flour, then slowly add almond milk while whisking until a thick gravy forms to pour over the chicken.