Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served alongside a colorful medley of caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

32.2g

Fat

17.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, and thyme.
3
Place the chicken breast on one side of the baking sheet and brush with half of the garlic-herb oil.
4
Toss the cubed sweet potato, broccoli florets, and sliced carrots with the remaining oil, sea salt, and black pepper.
5
Spread the vegetables in a single layer on the other side of the baking sheet.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.