Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 1 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tbsp Hemp Hearts; 1/4 tsp Ground Cinnamon

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh mixed berries and hemp hearts, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

34.5g

Fat

18.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

1 cup Mixed Berries

2 tbsp Slivered Almonds

1 tbsp Hemp Hearts

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place half of the cottage cheese into the bottom of a glass or small bowl.
2
Layer half of the mixed berries over the cottage cheese and sprinkle with a pinch of cinnamon.
3
Add the remaining cottage cheese as the next layer, followed by the rest of the berries.
4
Top the parfait with hemp hearts and slivered almonds for a nutty, toasted finish.
5
Enjoy immediately or refrigerate for up to 2 hours for a chilled treat.