Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

Baked lemon-seasoned cod served alongside garlic-infused mashed cauliflower and crisp steamed green beans.

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NUTRITION

469kcal
Protein
45g
Fat
23.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1.5 tbsp Extra virgin olive oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the cod fillet with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Place the cod on the baking sheet and drizzle with half of the olive oil.

  • 4

    Bake for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the cauliflower florets in a basket over boiling water until they are very tender.

  • 6

    Transfer the cauliflower to a bowl and mash with minced garlic and the remaining olive oil until creamy.

  • 7

    Steam the green beans for about 5 minutes until they reach a vibrant green and tender-crisp texture.

  • 8

    Serve the baked cod over a bed of the garlic cauliflower mash with the green beans on the side.

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Garlic Mashed Cauliflower

Baked lemon-seasoned cod served alongside garlic-infused mashed cauliflower and crisp steamed green beans.

NUTRITION

469kcal
Protein
45g
Fat
23.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1.5 tbsp Extra virgin olive oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the cod fillet with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Place the cod on the baking sheet and drizzle with half of the olive oil.

  • 4

    Bake for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the cauliflower florets in a basket over boiling water until they are very tender.

  • 6

    Transfer the cauliflower to a bowl and mash with minced garlic and the remaining olive oil until creamy.

  • 7

    Steam the green beans for about 5 minutes until they reach a vibrant green and tender-crisp texture.

  • 8

    Serve the baked cod over a bed of the garlic cauliflower mash with the green beans on the side.