Name: Chocolate Berry Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Truvani chocolate protein powder; 1 cup Whole milk; 0.5 cup Plain non-fat Greek yogurt; 0.5 cup Strawberries; 0.25 cup Blueberries; 1 tsp Chia seeds; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Berry Protein Power Shake

Blended chocolate protein with vibrant berries and Greek yogurt for a silky smooth texture that satisfies midday cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

11.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Truvani chocolate protein powder

1 cup Whole milk

0.5 cup Plain non-fat Greek yogurt

0.5 cup Strawberries

0.25 cup Blueberries

1 tsp Chia seeds

0.5 cup Ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash the strawberries and blueberries thoroughly.
2
Remove the green stems from the strawberries.
3
Pour the whole milk and Greek yogurt into a high-speed blender.
4
Add the Truvani chocolate protein powder, strawberries, blueberries, and chia seeds.
5
Top with ice cubes to ensure a chilled, thick consistency.
6
Blend on high for 60 seconds until the mixture is completely smooth and frothy.
7
Pour into a large glass and serve immediately.