Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

416kcal
Protein
31.6g
Fat
21.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Reduce the heat to medium-low and pour in the whisked eggs, stirring gently with a spatula.

  • 6

    When the eggs are nearly set but still slightly wet, fold in the cottage cheese.

  • 7

    Continue to cook for 1 minute until the eggs are creamy and the cottage cheese is warmed through.

  • 8

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served with sprouted grain toast for a satisfying crunch.

NUTRITION

416kcal
Protein
31.6g
Fat
21.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Reduce the heat to medium-low and pour in the whisked eggs, stirring gently with a spatula.

  • 6

    When the eggs are nearly set but still slightly wet, fold in the cottage cheese.

  • 7

    Continue to cook for 1 minute until the eggs are creamy and the cottage cheese is warmed through.

  • 8

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.