Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

510kcal
Protein
40.8g
Fat
25g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1/4 teaspoon Avocado Oil

1/2 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 2

    Ensure your quinoa is cooked according to package instructions and kept warm.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Plate the quinoa and steamed broccoli alongside the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and a touch of flaky sea salt.

NUTRITION

510kcal
Protein
40.8g
Fat
25g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1/4 teaspoon Avocado Oil

1/2 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 2

    Ensure your quinoa is cooked according to package instructions and kept warm.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Plate the quinoa and steamed broccoli alongside the salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.