NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

4 large eggs

1 cup fresh spinach

1 cup shiitake mushrooms

0.5 tbsp toasted sesame oil

1 tbsp tamari

2 tbsp ground flaxseed

1 tsp garlic powder

1 tsp ground ginger

2 whole green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 6-cup muffin tin with a little extra sesame oil or cooking spray.

• 2

  Place a skillet over medium heat and add the ground turkey, cooking until browned and crumbled through.

• 3

  While the turkey cooks, finely chop the fresh spinach, shiitake mushrooms, and green onions.

• 4

  In a large mixing bowl, whisk the eggs together with the ground flaxseed, tamari, toasted sesame oil, garlic powder, ground ginger, sea salt, and black pepper.

• 5

  Stir the cooked turkey, chopped spinach, mushrooms, and green onions into the egg mixture until well combined.

• 6

  Distribute the mixture evenly among the 6 muffin cups, filling each nearly to the top.

• 7

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the tops are slightly golden.

• 8

  Allow the bites to cool in the tin for 5 minutes before removing; store in the refrigerator for a quick make-ahead high-protein breakfast.