NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground turkey breast

5 large egg whites

1 cup fresh spinach

1 tsp ground flaxseed

1 tsp ground ginger

1 tsp garlic powder

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 whole green onion

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with a small amount of oil or non-stick spray.

• 2

  Place a non-stick skillet over medium-high heat and add the ground turkey breast, cooking until browned and crumbled through.

• 3

  While the turkey cooks, finely chop the fresh spinach and the green onion.

• 4

  In a medium mixing bowl, whisk together the egg whites, ground flaxseed, tamari, ground ginger, garlic powder, sea salt, and black pepper until well combined.

• 5

  Stir the cooked turkey, chopped spinach, and green onion into the egg white mixture.

• 6

  Distribute the mixture evenly among 4 to 6 muffin cups, depending on your preferred size.

• 7

  Bake for 15 to 18 minutes, or until the egg whites are fully set and the centers are firm to the touch.

• 8

  Let the bites cool in the tin for 5 minutes before carefully removing them with a silicone spatula.