NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

3 large eggs

3 large egg whites

2 tbsp ground flaxseed

1 tbsp olive oil

1 cup fresh spinach

1 tbsp tamari

1 tsp ground ginger

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole green onion

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with a small amount of oil.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the ground turkey until fully browned and crumbled.

• 3

  While the turkey is browning, finely chop the fresh spinach and the green onion.

• 4

  In a large mixing bowl, whisk together the whole eggs, egg whites, ground flaxseed, tamari, ground ginger, garlic powder, sea salt, and black pepper.

• 5

  Fold the cooked turkey, chopped spinach, and green onion into the egg mixture until well combined.

• 6

  Distribute the mixture evenly into the prepared muffin tin and bake for 18 to 22 minutes until the centers are firm to the touch.

• 7

  Allow the bites to cool in the tin for several minutes before carefully removing them with a spatula.