Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup zucchini; 0.5 cup red bell pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with a fragrant lemon-herb marinade alongside a colorful medley of crisp-tender garden vegetables.

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NUTRITION

Protein

40.7g

Fat

18.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup zucchini

0.5 cup red bell pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and arrange the broccoli florets, sliced zucchini, and bell pepper strips on the other side.
4
Drizzle the lemon-herb marinade evenly over the chicken and the vegetables, tossing the vegetables gently to ensure they are well-coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.