Name: Tangy Pan-Fried Turkey Burger Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil; 1 cup mixed baby greens; 0.5 cup low-fat cottage cheese; 1 tbsp shredded sharp cheddar cheese; 2 tbsp chopped dill pickles; 1 tsp avocado oil mayonnaise; 1 tsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tangy Pan-Fried Turkey Burger Bowl

Pan-fried turkey patty chopped over crisp greens with creamy cottage cheese and a zesty mustard-mayo drizzle.

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NUTRITION

Protein

44.4g

Fat

22.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

1 cup mixed baby greens

0.5 cup low-fat cottage cheese

1 tbsp shredded sharp cheddar cheese

2 tbsp chopped dill pickles

1 tsp avocado oil mayonnaise

1 tsp yellow mustard

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PREPARATION

1
Season the ground turkey with sea salt, black pepper, and garlic powder, then form it into a single firm patty.
2
Heat the avocado oil in a medium skillet over medium heat and pan-fry the patty until golden brown and cooked through, about 5 minutes per side.
3
Transfer the cooked turkey patty to a cutting board and chop it into bite-sized pieces.
4
Place the mixed baby greens in a serving bowl and top with the chopped turkey, cottage cheese, and shredded cheddar.
5
In a small ramekin, whisk together the avocado oil mayonnaise and yellow mustard until the dressing is smooth and combined.
6
Scatter the chopped pickles over the turkey bowl and finish by drizzling the tangy mustard sauce over the top.