Herb Chicken & Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Chicken & Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb Chicken & Quinoa Power Bowl

Pan-seared chicken breast seasoned with aromatic oregano served over a bed of fluffy quinoa and crisp, refreshing vegetables tossed in a bright lemon-herb dressing.

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NUTRITION

420kcal
Protein
43.4g
Fat
14.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp fresh mint

1 tbsp lemon juice

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is cooking, whisk together the lemon juice and olive oil in a small bowl to create the dressing.

  • 4

    In a large serving bowl, combine the pre-cooked quinoa, diced cucumber, halved cherry tomatoes, chopped parsley, and chopped mint.

  • 5

    Drizzle the lemon-olive oil dressing over the quinoa and vegetable mixture, tossing well to coat.

  • 6

    Slice the cooked chicken into strips and arrange them on top of the quinoa base.

  • 7

    Garnish the bowl with crumbled feta cheese and serve immediately.

Herb Chicken & Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Chicken & Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb Chicken & Quinoa Power Bowl

Pan-seared chicken breast seasoned with aromatic oregano served over a bed of fluffy quinoa and crisp, refreshing vegetables tossed in a bright lemon-herb dressing.

NUTRITION

420kcal
Protein
43.4g
Fat
14.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp fresh mint

1 tbsp lemon juice

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.

  • 3

    While the chicken is cooking, whisk together the lemon juice and olive oil in a small bowl to create the dressing.

  • 4

    In a large serving bowl, combine the pre-cooked quinoa, diced cucumber, halved cherry tomatoes, chopped parsley, and chopped mint.

  • 5

    Drizzle the lemon-olive oil dressing over the quinoa and vegetable mixture, tossing well to coat.

  • 6

    Slice the cooked chicken into strips and arrange them on top of the quinoa base.

  • 7

    Garnish the bowl with crumbled feta cheese and serve immediately.