NUTRITION

SERVINGS

INGREDIENTS

5 oz Catfish fillet

1 tbsp Yellow cornmeal

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Avocado oil

0.25 cup Plain Greek yogurt

1 tbsp Dill pickles

1 tsp Capers

1 tsp Lemon juice

1 cup Green beans

PREPARATION

• 1

  Pat the catfish fillets dry with a paper towel to ensure the crust adheres properly.

• 2

  Whisk the egg in a shallow bowl and in a separate shallow dish, combine the cornmeal, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Dip each fillet into the egg wash, then dredge in the cornmeal mixture until fully and evenly coated on all sides.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Carefully place the catfish in the pan and sear for 4 to 5 minutes per side until the crust is golden and the fish flakes easily with a fork.

• 6

  While the fish cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

• 7

  In a small bowl, stir together the Greek yogurt, finely chopped dill pickles, capers, and lemon juice to create the tartar sauce.

• 8

  Plate the catfish immediately with a generous dollop of the yogurt tartar sauce and the steamed green beans on the side.