Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender, caramelized roasted sweet potatoes.

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NUTRITION

419kcal
Protein
33.1g
Fat
16.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1.25 cups cubed Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the pan and cook for about one minute until it is just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble on a plate alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender, caramelized roasted sweet potatoes.

NUTRITION

419kcal
Protein
33.1g
Fat
16.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1.25 cups cubed Sweet Potato

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the pan and cook for about one minute until it is just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble on a plate alongside the roasted sweet potatoes.