Name: Strawberry Protein Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 cup fresh strawberries; 1 oz raw walnuts; 0.25 tsp vanilla extract; 1 tsp pure maple syrup; 0.13 tsp sea salt; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Protein Cheesecake Parfait

Creamy Greek yogurt and vanilla protein are whipped into a luscious cheesecake base, layered with fresh juicy strawberries and a crunchy walnut crumble.

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NUTRITION

Protein

53.3g

Fat

20.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 cup fresh strawberries

1 oz raw walnuts

0.25 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

0.13 tsp ground cinnamon

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PREPARATION

1
Finely chop the raw walnuts and toss them with the ground cinnamon and a pinch of sea salt.
2
In a small mixing bowl, vigorously whisk the Greek yogurt, vanilla protein powder, vanilla extract, and maple syrup until the texture is silky and smooth.
3
Slice the fresh strawberries into uniform pieces.
4
Begin assembly by placing half of the seasoned walnut crumble at the bottom of a glass jar.
5
Spoon half of the protein cheesecake mixture over the nuts, then add a layer of sliced strawberries.
6
Repeat the layers with the remaining yogurt and walnuts, finishing with a vibrant crown of strawberries.