Name: Avocado Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 3 large Eggs; 0.5 cup Non-fat Greek yogurt; 1 oz Smoked salmon; 0.25 whole Avocado; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Jammy Eggs

Crisp sourdough slices topped with a velvety Greek yogurt spread, smoked salmon, and jammy eggs for a protein-rich breakfast that feels truly indulgent.

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NUTRITION

Protein

43.3g

Fat

24.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

3 large Eggs

0.5 cup Non-fat Greek yogurt

1 oz Smoked salmon

0.25 whole Avocado

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 5 minutes before peeling and slicing them in half to reveal the jammy centers.
3
Toast the sourdough bread slices until they are golden brown and firm enough to hold the toppings.
4
In a small bowl, whisk together the Greek yogurt and lemon juice until the consistency is smooth and spreadable.
5
Spread the yogurt mixture evenly over the toasted bread, then layer on the smoked salmon and mashed avocado.
6
Top each slice with the halved jammy eggs and garnish with sea salt, black pepper, red pepper flakes, and fresh chives.