Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Juicy chicken thighs roasted with a fragrant garlic and herb rub, served alongside crisp-tender asparagus for a vibrant and satisfying meal.

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NUTRITION

Protein

45.5g

Fat

28.7g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Finely mince the garlic cloves and whisk together in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
3
Pat the chicken thighs dry with a paper towel and rub the garlic-herb mixture thoroughly over both sides of the meat.
4
Place the chicken on the prepared baking sheet and roast for 10 minutes.
5
Remove the sheet from the oven, add the asparagus spears to the empty side, and toss them lightly in the pan drippings.
6
Return the sheet to the oven and roast for an additional 12 minutes until the chicken is cooked through and the asparagus is tender.