Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a zesty, charred finish.

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NUTRITION

379kcal
Protein
33.4g
Fat
12.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, sea salt, and black pepper, then roast for 15-18 minutes until the edges are tender and slightly browned.

  • 3

    While the broccoli roasts, brush the chicken breast with the remaining olive oil and season both sides with salt and pepper.

  • 4

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the chicken and vegetables for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a zesty, charred finish.

NUTRITION

379kcal
Protein
33.4g
Fat
12.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, sea salt, and black pepper, then roast for 15-18 minutes until the edges are tender and slightly browned.

  • 3

    While the broccoli roasts, brush the chicken breast with the remaining olive oil and season both sides with salt and pepper.

  • 4

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the chicken and vegetables for a bright, clean flavor.