Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.3g

Fat

23.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside 1/4 cup for serving.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water.
3
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.