Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Plain Greek Yogurt; 11 grams Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Chia Seeds; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Chilled Greek yogurt whisked with chocolate protein and cocoa powder, creating a thick consistency with a luscious, velvety finish.

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NUTRITION

Protein

31.6g

Fat

4.4g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Plain Greek Yogurt

11 grams Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and whisk until completely smooth.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to avoid clumping, then stir gently until fully incorporated.
3
Fold in the chia seeds and monk fruit sweetener until the mixture is uniform.
4
Transfer the pudding to a glass jar or small bowl and cover tightly.
5
Refrigerate for at least 30 minutes to allow the chia seeds to expand and thicken the texture.
6
Serve chilled as a protein-packed treat.