Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed bell peppers and spinach, finished with creamy cottage cheese for a protein-packed start and a silky texture.

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NUTRITION

271kcal
Protein
29g
Fat
11g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and red bell peppers to the pan and sauté for 3-4 minutes until the vegetables are softened and slightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the eggs, lifting and folding until they begin to set into soft curds.

  • 6

    Just before the eggs are fully cooked, fold in the cottage cheese and stir for 30 seconds until warmed through.

  • 7

    Remove from heat immediately and season with a pinch of sea pepper or your favorite herbs before serving.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed bell peppers and spinach, finished with creamy cottage cheese for a protein-packed start and a silky texture.

NUTRITION

271kcal
Protein
29g
Fat
11g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and red bell peppers to the pan and sauté for 3-4 minutes until the vegetables are softened and slightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the eggs, lifting and folding until they begin to set into soft curds.

  • 6

    Just before the eggs are fully cooked, fold in the cottage cheese and stir for 30 seconds until warmed through.

  • 7

    Remove from heat immediately and season with a pinch of sea pepper or your favorite herbs before serving.