NUTRITION

SERVINGS

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

• 1

  Pat the tilapia fillets dry with a paper towel and season both sides with salt and black pepper.

• 2

  Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.

• 3

  While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

• 5

  During the last minute of cooking, add the minced garlic to the pan and cook until fragrant, being careful not to burn it.

• 6

  Squeeze the fresh lemon juice over the fish and remove the skillet from the heat.

• 7

  Plate the seared tilapia alongside the steamed broccoli and drizzle any remaining lemon-garlic oil from the pan over the top.