Name: Baked Cod with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Cod Fillet; 2 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon juice; 1/4 teaspoon Sea salt; 1/4 teaspoon Black pepper; 1/4 teaspoon Red pepper flakes

Baked Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Lemon

Cod fillets baked with lemon and garlic alongside charred broccoli florets, finished with a sprinkle of red pepper flakes for a subtle, zesty heat.

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NUTRITION

Protein

35.8g

Fat

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

1/4 teaspoon Sea salt

1/4 teaspoon Black pepper

1/4 teaspoon Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 10 minutes to start the browning process.
4
While broccoli roasts, pat the cod dry and season with the remaining olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
5
Move the broccoli to one side of the pan and place the cod fillets on the other side.
6
Bake for an additional 10-12 minutes until the cod is opaque and flakes easily with a fork.
7
Garnish with red pepper flakes and extra lemon zest before serving.