Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

274kcal
Protein
27.6g
Fat
14g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Ground Turkey Breast (99% lean)

1.5 tsp Avocado Oil

2 cups Baby Spinach

1/4 cup Red Bell Pepper, diced

1/2 cup White Mushrooms, sliced

1/4 cup Tomato, diced

40g Avocado, sliced

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey breast, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and sliced mushrooms, sautéing until the vegetables are tender.

  • 4

    Add the baby spinach and diced tomatoes, stirring until the spinach is just wilted.

  • 5

    Pour in the liquid egg whites and scramble gently until set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve immediately topped with fresh avocado slices.

Egg White and Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

274kcal
Protein
27.6g
Fat
14g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Ground Turkey Breast (99% lean)

1.5 tsp Avocado Oil

2 cups Baby Spinach

1/4 cup Red Bell Pepper, diced

1/2 cup White Mushrooms, sliced

1/4 cup Tomato, diced

40g Avocado, sliced

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey breast, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and sliced mushrooms, sautéing until the vegetables are tender.

  • 4

    Add the baby spinach and diced tomatoes, stirring until the spinach is just wilted.

  • 5

    Pour in the liquid egg whites and scramble gently until set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve immediately topped with fresh avocado slices.