Name: Lemon-Herb Pan-Seared Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 0.5 tbsp ghee; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Pan-Seared Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Asparagus

Pan-seared chicken breast infused with zesty lemon and fresh rosemary, served alongside crisp-tender asparagus for a bright and vibrant dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

27.4g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

0.5 tbsp ghee

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate to rest.
5
Add the ghee and minced garlic to the same skillet, stirring for 30 seconds until fragrant.
6
Toss in the asparagus spears and sauté for 4 to 5 minutes until they are bright green and tender-crisp.
7
Stir in the lemon juice, lemon zest, and chopped fresh rosemary, scraping up any browned bits from the pan.
8
Return the chicken to the skillet, spooning the lemon-herb sauce over the top before serving.